Cognitive Behavioral Therapy helps you notice and shift unhelpful patterns of thinking that drive stress, perfectionism, or self-criticism. Together we identify these cycles and practice new ways of thinking and acting that support balance and well-being.

Acceptance and Commitment Therapy helps you build flexibility with your thoughts and feelings, so you don’t have to fight them or let them run the show. We focus on clarifying what truly matters to you and taking steps toward a more values-driven, fulfilling life.

Internal Family Systems offers a way to understand the different “parts” of yourself — like the inner critic, the achiever, or the perfectionist. By learning to relate to these parts with curiosity and compassion, you can reduce inner conflict and feel more grounded.

Sensorimotor Psychotherapy brings the body into the healing process. Stress can show up physically—in tension, posture, or breath. Becoming aware of these signals and experimenting with new ways of responding, you expand your capacity to regulate & feel calmer in daily life.

Trauma-informed care ensures all your life experiences are considered, respected, and incorporated into our work. Together, we’ll notice how your body and nervous system respond and use that awareness to support healing.