Reach out to me through email, text, phone or the contact form to schedule your free 15-minute consultation to learn more about therapy with me, ask questions and see if we are a good fit.

Our first session is a chance to get to know each other. We will discuss what brings you to therapy, what you’re hoping for, and together, we’ll set goals for our work.

It depends on your goals. Some clients come in with a specific focus and feel satisfied in a few months; others stay longer for deeper exploration and ongoing support.

My style is collaborative, supportive, and practical. I blend somatic and cognitive strategies to help you tune into your needs, set boundaries, reduce stress, and feel more grounded and confident.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that focuses on how your thoughts, emotions, and behaviors are connected. Instead of only exploring why you feel the way you do, CBT helps you identify patterns that are keeping you stuck and learn practical ways to shift them.

Item descriptionInternal Family Systems (IFS) therapy is a gentle, evidence-based approach that helps you understand and heal the different “parts” of yourself, such as the inner critic, the caretaker, or the anxious protector, that develop in response to life’s challenges. Rather than trying to get rid of these parts, IFS therapy helps you relate to them with curiosity and compassion, creating more balance, clarity, and self-leadership. This process supports deep healing from within and fosters greater emotional freedom and self-acceptance.

Somatic therapy is an approach that focuses on how your body holds and responds to stress, past experiences, and relational patterns. Instead of working only with thoughts, it helps you notice what’s happening physically, like tension, bracing, or reactivity, and gently shift those patterns over time.

Yes. All sessions are held via secure video platform, accessible to clients anywhere in New York State.

Rates are $350/initial evaluation and $325/45 minute session.

I am in-network with UMR Top Tier for Mt. Sinai employees and their families. Many people have out-of-network benefits and can be reimbursed for psychotherapy services by as much as 40-100%, depending on the plan. Call your insurer’s Member Services number and ask:

• Do I have out-of-network mental health benefits for telehealth?

• If so, what portion of the fee will insurance reimburse?

• How many sessions will be covered per calendar year?

• Do I have an out of network deductible? If yes, how much of it has already been met?

• Is there a co-payment?

• What is the max allowable reimbursement rate for the following codes: 90791, 90837, 90834? (add “-95” to indicate telehealth)

HSA/FSA funds may be an option for payment as well. Clients are always responsible for payment at the time of visit. 

Payment is accepted in the form of credit card (which includes FSA or HSA cards) which is billed directly before each session.

If you need to cancel or reschedule, please let me know at least 48 business hours in advance of your appointment time. I am happy to reschedule a missed appointment within the same week if we can find a time that works for both of us. If we are unable to reschedule a missed appointment and you have provided less than 48 business hours notice, you will be responsible for the full appointment fee.

Absolutely! Confidentiality is crucial in our work together. What you share in our sessions stays private, with a few legal exceptions for safety. We’ll go over this in more detail during our first meeting.

Under the federal law called the No Surprises Act clients are entitled to to a Good Faith Estimate (GFE). This is a document that provides you with an estimate of the expected costs associated with your therapy services. This estimate is designed to help you make informed decisions about your mental health care and to understand the financial aspects before beginning treatment.