Therapy for Young Adults and High-Functioning Professionals
SPECIALIZING IN ANXIETY IN NEW YORK CITY AND NEW YORK STATE
When Your Mind Feels
Like It’s Never Off
Replaying yesterday’s conversations
Overthinking today’s to-do list
Obsessing over tomorrow’s what-ifs
It’s like having a dozen tabs open in your mind, always running at once, always demanding your attention. With so much uncertainty and constant change in the world, it can feel hard to find your footing, like the ground shifts just as you’re trying to feel settled.
From the outside, your life might look fine. You may have supportive friends, a good job, even a relationship. But none of it feels like you hoped.
You focus on your calendar, reminders and notes app to feel productive and on-track. You scroll to escape, binge shows to quiet the noise. Afterward, there’s still the tension in your body, looping thoughts, and a sense that something’s off.
I’m Hilary,
An Adult Anxiety Therapist in New York
I work with anxious young adults and high-functioning professionals in New York who often feel like they’re living in overdrive-and I’ve been there too. That lived experience, combined with my training, helps me meet you where you are–not with judgment, but with curiosity and compassion.
I’ll be honest- I have my own overachiever parts.
The upside is that they keep me fully invested in showing up for you, paying close attention, and committed to help you create lasting relief and meaningful change.
My clients come in feeling overwhelmed and leave with
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Knowledge & tools to calm racing thoughts & regulate their nervous systems
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Greater awareness of their inner parts and patterns
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More self-trust, compassion, and clarity
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A deeper connection to their voice, needs, and value
You don’t have to figure this out on your own.
If you're feeling stretched thin by the pressure, the overthinking, the self-doubt…
If you’re ready to stop spinning and start feeling more grounded…
If you want therapy that’s both practical and profound…
Therapy doesn’t have to feel overwhelming. Our conversations will move at a pace that feels safe, steady, and supportive.
I’d love to support you.
More ease. More clarity.
More trust in yourself.
Schedule your complimentary
15-minute phone consultation
Let’s see if working together feels like a good fit. You can ask questions, share what’s going on, and get a sense of how I work. This step is completely pressure-free — just a space for us to connect.
You deserve support that’s calm, compassionate, and tailored to you.
Telehealth Therapy for Anxiety in New York
Join from wherever you feel comfortable through
a HIPAA-compliant platform.
