Therapy for Young Adults and Professionals
SPECIALIZING IN ANXIETY, TRAUMA & IFS THERAPY IN NEW YORK CITY AND NEW YORK STATE
Anxiety, Trauma & IFS Therapy in New York
WHEN YOUR MIND FEELS
LIKE ITS NEVER OFF
Replaying yesterday’s conversations
Overthinking today’s to-do list
Obsessing over tomorrow’s what-ifs
It’s like having a dozen tabs open in your mind, always running at once, always demanding your attention. With so much uncertainty and constant change in the world, it can feel hard to find your footing, like the ground shifts just as you’re trying to feel settled.
From the outside, your life might look fine. You may have supportive friends, a good job, even a relationship. But none of it feels like you hoped. Especially when wounds from relationships make it hard to fully trust, relax, or feel at ease with others.
You focus on your calendar, reminders and notes app to feel productive and on-track. You scroll to escape, binge shows to quiet the noise. Afterward, there’s still the tension in your body, looping thoughts, and a sense that something’s off-an inner restlessness that no amount of doing seems to soothe.
YOU DON’T HAVE TO FIGURE
THIS OUT ON YOUR OWN
If you're feeling stretched thin by the pressure, the overthinking, the self-doubt…
If you’re ready to stop spinning and start feeling more grounded…
If you keep finding yourself in familiar patterns—working hard to feel secure, second-guessing your needs, or feeling alone even when you’re not…
If you want therapy that’s both practical and profound…
Therapy doesn’t have to feel overwhelming. Our conversations will move at a pace that feels safe, steady, and supportive.
I’d love to support you.
I’m Hilary, an Anxiety, Trauma & IFS Therapist in New York
I work with anxious young adults and professionals in New York who often feel like they’re living in overdrive-and I’ve been there too. That lived experience, combined with my training, helps me meet you where you are, not with judgment, but with curiosity and compassion.
My clients often come in feeling overwhelmed and leave with:
Knowledge & tools to calm racing thoughts & regulate their nervous systems
Greater awareness of their inner parts and patterns
More self-trust, compassion, and clarity
A deeper connection to their voice, needs, and value
I also specialize in helping people heal from trauma in relationships, the subtle, lingering wounds that make it hard to feel safe, seen, or connected even when life looks “together” from the outside.
My specialties include Trauma Therapy, Anxiety Therapy, and IFS Therapy.
Let’s see if working together feels like a good fit. You can ask questions, share what’s going on, and get a sense of how I work. This step is completely pressure-free, just a space for us to connect.
You deserve support that’s calm, compassionate, and tailored to you. Schedule your free 15 -minute consult .
LEARN MORE ABOUT MY SPECIALTIES
More ease. More clarity.
More trust in yourself.
Frequently Asked Questions about Therapy In NYC
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Reach out to me through email, text, phone or the contact form to schedule your free 15-minute consultation to learn more about therapy with me, ask questions and see if we are a good fit.
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Our first session is a chance to get to know each other. We will discuss what brings you to therapy, what you’re hoping for, and together, we’ll set goals for our work.
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It depends on your goals. Some clients come in with a specific focus and feel satisfied in a few months; others stay longer for deeper exploration and ongoing support.
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My style is collaborative, supportive, and practical. I blend somatic and cognitive strategies to help you tune into your needs, set boundaries, reduce stress, and feel more grounded and confident.
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Yes. All sessions are held via secure video platform, accessible to clients anywhere in New York State.
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Rates are $325/45 minute session.
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I am an out-of-network provider, which means that I do not directly participate with any insurance plans. Many people have out-of-network benefits and can be reimbursed for psychotherapy services by as much as 40-100%, depending on the plan. Call your insurer’s Member Services number and ask:
Do I have out-of-network mental health benefits for telehealth?
If so, what portion of the fee will insurance reimburse?
How many sessions will be covered per calendar year?
Do I have an out of network deductible? If yes, how much of it has already been met?
Is there a co-payment?
What is the max allowable reimbursement rate for the following codes: 90791, 90837, 90834? (add “-95” to indicate telehealth)
HSA/FSA funds may be an option for payment as well. Clients are always responsible for payment at the time of visit.
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Payment is accepted in the form of credit (which includes FSA or HSA cards) which is billed directly after each session.
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If you need to cancel or reschedule, please let me know at least 48 hours in advance of your appointment time. I am happy to reschedule a missed appointment within the same week if we can find a time that works for both of us. If we are unable to reschedule a missed appointment and you have provided less than 48 hours notice, you will be responsible for the full appointment fee.
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Absolutely! Confidentiality is crucial in our work together. What you share in our sessions stays private, with a few legal exceptions for safety. We’ll go over this in more detail during our first meeting.
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Under the federal law called the No Surprises Act clients are entitled to to a Good Faith Estimate (GFE). This is a document that provides you with an estimate of the expected costs associated with your therapy services. This estimate is designed to help you make informed decisions about your mental health care and to understand the financial aspects before beginning treatment.