Ready When You Are

Adults across New York State who have built good lives and still don't quite feel it. They're capable, productive, often the person others rely on. They overthink, they replay conversations, their free time fills itself before they notice. They may struggle with people-pleasing, perfectionism, anxiety, or relational patterns they can't seem to change even when they understand them. Some come in after years of feeling this way. Others hit a moment where the usual strategies stopped working. Most just want to feel more like themselves.

I use CBT, IFS, and somatic therapy, not as a menu but as an integrated approach that addresses thoughts, emotions, and the body at the same time. I also draw on Cognitive Processing Therapy (CPT) and Acceptance and Commitment Therapy (ACT) depending on what each person needs. Sessions are engaged and collaborative. Most people come in with more self-awareness than they give themselves credit for. A lot of what we do is help you articulate what you already sense, and then figure out what to do with it. I pay close attention and I'll tell you what I'm noticing. The goal isn't just understanding your patterns. It's responding to them differently.

Yes. All sessions are held via a HIPAA-compliant, secure video platform, accessible to clients across New York State.

Rates are $325 for a 45-minute session and $400 for a 60-minute intake session.

I am in-network with UMR Top Tier for Mount Sinai employees and their families. For everyone else, many insurance plans include out-of-network benefits that can reimburse psychotherapy fees by 40 to 100% depending on your plan. To find out what you're entitled to, call the Member Services number on your insurance card and ask:

1. Do I have out-of-network benefits for outpatient mental health services, including telehealth?

2. What is my out-of-network deductible and how much has been met?

3. What is my coinsurance percentage for out-of-network mental health services?

4. What is the maximum allowable amount and reimbursement rate for CPT codes 90791-95 and 90834-95?

5. How do I submit claims for reimbursement?

HSA and FSA funds may also be used for payment. Being out-of-network lets me keep caseloads small and tailor treatment length to what you actually need, not what your plan covers. Full payment is due at the time of each session.