https://www.hilarykopple.com/blog daily 0.75 2026-04-01 https://www.hilarykopple.com/blog/when-self-compassion-feels-fake-an-ifs-perspective monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/b3f4ff09-5f6f-42c9-b52b-8e6678d65030/ifs-therapy-nyc.jpeg Blog - When Self-Compassion Feels Fake: An IFS Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs-therapy-nyc.jpeg Blog - When Self-Compassion Feels Fake: An IFS Perspective - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/ifs-and-the-nervous-system-why-parts-react-before-you-can-think monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/60d87af9-d1b6-4bfe-be94-fc5d09bb178f/ifs-therapy-nyc.jpeg Blog - IFS and the Nervous System: Why Parts React Before You Can Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/internal-family-systems-therapy-ny.jpeg Blog - IFS and the Nervous System: Why Parts React Before You Can Think - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/internal-family-systems-therapy-in-new-york-when-you-feel-emotionally-numb-when-disconnection-feels-safer monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/475c31b5-5549-461b-8f2c-196aae120b58/Internal-family-systems-therapy.jpeg Blog - Internal Family Systems Therapy in New York When You Feel Emotionally Numb: When Disconnection Feels Safer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/internal-family-systems-therapy-ny.jpeg Blog - Internal Family Systems Therapy in New York When You Feel Emotionally Numb: When Disconnection Feels Safer - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/internal-family-systems-therapy-in-new-york-for-relationship-anxiety-when-one-text-can-change-your-whole-mood monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/a05e35bd-45b5-493f-8a35-0cadd580a079/Internal-family-systems-therapy.jpeg Blog - Internal Family Systems Therapy in New York for Relationship Anxiety: When One Text Can Change Your Whole Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/internal-family-systems-therapy-ny.jpeg Blog - Internal Family Systems Therapy in New York for Relationship Anxiety: When One Text Can Change Your Whole Mood - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/internal-family-systems-therapy-in-new-york-for-high-achievers-where-the-bracing-begins-to-ease monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/4b5049ed-700c-4f02-8707-06678053cf98/Internal-family-systems-therapy.jpeg Blog - Internal Family Systems Therapy in New York for High Achievers: Where the Bracing Begins to Ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/internal-family-systems-therapy-ny.jpeg Blog - Internal Family Systems Therapy in New York for High Achievers: Where the Bracing Begins to Ease - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/internal-family-systems-therapy-in-new-york-why-the-voice-in-your-head-is-so-loud-at-night monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/c756ef59-78ae-4dad-a20e-798a1be6c453/Internal-family-systems-therapy.jpeg Blog - Internal Family Systems Therapy in New York: Why the Voice in Your Head Is So Loud at Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/internal-family-systems-therapy-ny.jpeg Blog - Internal Family Systems Therapy in New York: Why the Voice in Your Head Is So Loud at Night - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/ifs-therapy-when-your-life-looks-fine-how-internal-family-systems-therapy-in-new-york-can-support-self-trust-steadiness-and-ease monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/15715294-9155-48e5-bdb8-22293d6d91ea/Internal-family-systems-therapy.jpeg Blog - IFS Therapy When Your Life Looks Fine: How Internal Family Systems Therapy in New York Can Support Self-Trust, Steadiness, and Ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/internal-family-systems-therapy-ny.jpeg Blog - IFS Therapy When Your Life Looks Fine: How Internal Family Systems Therapy in New York Can Support Self-Trust, Steadiness, and Ease - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/internal-family-systems-therapy-in-ny-what-its-like-to-actually-do-the-work monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/8941c232-af19-486b-9ddb-2ae8afc2a9a7/internal-family-systems-therapy-ny.jpeg Blog - Internal Family Systems Therapy in NY: What It’s Like to Actually Do the Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs-therapy-nyc.jpeg Blog - Internal Family Systems Therapy in NY: What It’s Like to Actually Do the Work - Make it stand out Hilary Kopple, Internal Family Systems Therapist in NY https://www.hilarykopple.com/blog/why-anxiety-feels-so-intense-in-new-york-stress-nervous-systems-and-modern-life monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/ca0def34-1df7-432d-b0c1-f72bf82b08e9/White+Beige+Photocentric+Mindfulness+Benefits+for+Mental+Health+Instagram+Carousel+Post+%287%29.png Blog - 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Starting IFS Therapy in NY: How to Start and What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs_therapy_nyc.jpeg Blog - Starting IFS Therapy in NY: How to Start and What to Expect - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/ifs-for-relationships-how-parts-show-up-in-dating-attachment-and-communication monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/e82b37c2-f27a-432f-9df3-110915debe49/ifs-therapy-nyc.jpeg Blog - Internal Family Systems Therapy in New York for Relationships: How Parts Show Up in Dating, Attachment, and Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs_therapy_nyc.jpeg Blog - Internal Family Systems Therapy in New York for Relationships: How Parts Show Up in Dating, Attachment, and Communication - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/how-ifs-helps-with-anxiety-in-nyc-softening-overthinking-and-perfectionism monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/ee031a67-555a-41d1-a60e-c0e1005897f8/ifs_therapy_anxiety_therapy.jpeg Blog - How Internal Family Systems Therapy in NY Helps with Anxiety: Soften Overthinking and Perfectionism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs_therapy_nyc.jpeg Blog - How Internal Family Systems Therapy in NY Helps with Anxiety: Soften Overthinking and Perfectionism - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/ifs-therapy-faqs-myths-facts-and-your-most-common-questionsanswered monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/00d1f54b-c350-4fc3-988a-ae6a842f01cf/ifs_therapy_nyc.jpeg Blog - Internal Family Systems Therapy FAQS: Myths, Facts, and Your Most Common Questions—Answered - Make it stand out IFS Therapy NYC https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs_therapy_nyc.jpeg Blog - Internal Family Systems Therapy FAQS: Myths, Facts, and Your Most Common Questions—Answered - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/what-is-ifs-therapy-a-beginners-guide-for-new-yorkers monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/2dfe0a56-5b5b-4d49-9a79-e5403ff44ab9/IFS_therapy_nyc.jpeg Blog - What Is Internal Family Systems Therapy? 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A Beginner’s Guide for New Yorkers - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/ifs-therapy-nyc-a-guide-to-healing-self-leadership-and-finding-the-right-therapist monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/3e423fa2-e03f-405b-b803-b9a30d0c2000/IFS_therapy_NYC.jpeg Blog - Internal Family Systems Therapy NYC: A Guide to Healing, Self Leadership, and Finding the Right Therapist - Make it stand out IFS Therapy NYC https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs_therapist_nyc.jpeg Blog - Internal Family Systems Therapy NYC: A Guide to Healing, Self Leadership, and Finding the Right Therapist - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/therapy-nyc-ny daily 1.0 2026-01-29 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1760560802312-H9H6EHH39WS135SXD4DW/anxiety-trauma-ifs-therapy-nyc.jpeg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/a05b7272-5e25-4619-a834-18ba9a3625a8/ifs-therapy-anxiety-therapy-nyc.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/51844809-a53c-4703-beec-dc820b2e1372/anxiety-trauma-therapist-nyc HOME - I’M HILARY, an Anxiety, Trauma & IFS Therapist in New York I work with anxious young adults and professionals in New York who often feel like they’re living in overdrive-and I’ve been there too. That lived experience, combined with my training, helps me meet you where you are–not with judgment, but with curiosity and compassion. My clients often come in feeling overwhelmed and leave with: Knowledge & tools to calm racing thoughts & regulate their nervous systems Greater awareness of their inner parts and patterns More self-trust, compassion, and clarity A deeper connection to their voice, needs, and value I also specialize in helping people heal from trauma in relationships—the subtle, lingering wounds that make it hard to feel safe, seen, or connected even when life looks “together” from the outside. My specialties include Trauma Therapy, Anxiety Therapy, and IFS Therapy. If you are ready to get started, click here to schedule a free 15-minute phone consultation for therapy in NYC. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1760630529357-883NVC1GYQUA9Z83J19P/ifs-therapy-nyc HOME INTERNAL FAMILY SYSTEMS THERAPY NYC https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1760562597476-DKS71X8ECL3E4GK8KBUX/trauma-therapy-nyc HOME TRAUMA THERAPY NYC https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1760559921478-3IVBRE60BNTN3N54REDW/anxiety-therapy-nyc HOME ANXIETY THERAPY NYC https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1758677798291-KSA8V3SUG8W0B0CDWRYZ/anxiety-trauma-therapy-nyc HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hilarykopple.com/about-therapist-nyc daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1758761767826-B48QALU76NCQJZG45EIU/unsplash-image-Zg9Jwm86LRw.jpg ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1759281647937-W215GQY137REMGO5Q27I/unsplash-image-1l2ZSKCMDio.jpg ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/b0475064-20fd-4d1a-b047-a5447bf7c1ad/cbt.png ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1bef6be0-0fa4-4076-b2ef-7048c605feb6/ACT.png ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/9d5afaf4-d068-4a69-b8c3-2a282b135293/IFS.png ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/08fcee6c-55ef-4c53-8b18-8967dad7373a/harmony.png ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/accd195e-2a5f-44ec-8511-478242806ce5/trauma.png ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cacd4fd7-218b-4524-afa6-a5edd813818a/Asset+1%402x.png ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/2023-gradution_B_9684705+%284%29.JPG ABOUT - Hey, I’m Hilary & I know the NYC high-functioning anxiety thing You’ve probably already tried to ease your anxiety, talking to friends, reading books, maybe even trying therapy, but nothing seems to stick. The stress, self-doubt, and pressure to hold it all together are still there, leaving you exhausted and wondering if this is really how life has to feel. That’s where I come in. For over two decades, I’ve been helping young adults and high-achieving professionals in New York who feel anxious, burned out, and stuck in cycles of overthinking. My approach blends proven therapies that calm the mind and body with practical steps you can use right away. Just as important, therapy with me is a place where you can finally say the things you’ve been holding in and feel truly understood. I’m a Licensed Clinical Social Worker with training in mind-body approaches like Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems therapy, and Sensorimotor Psychotherapy (somatic). Beyond the credentials, I’m also a mom, an athlete, and a reality TV enthusiast who knows what it’s like to search for balance in a busy life. Clients often describe me as patient, grounded, and empathic, someone who listens deeply and helps them find both relief and clarity. If you’re ready for less stress and more ease, I’d love to support you. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1761361289172-5P960N00A3AK4CEC8YPH/unsplash-image-4R8CLj_mf2A.jpg ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1762136907639-W2QTWXKV9TD4739H8K2J/unsplash-image-TY1_ppdFUKc.jpg ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1765153221779-OUC3O5RMJCOI661HV5VP/therapist_nyc.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1761361873589-GXXHM1APB9WTUL5U6KX8/unsplash-image-52AAiXWoVi0.jpg ABOUT https://www.hilarykopple.com/anxiety-therapy-nyc daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/5677cf64-86de-4675-a318-a95e6cc854d9/anxiety-therapy-nyc.jpg Anxiety Therapy NYC You’re functioning, but not fully living Many of the young adults and professionals with anxiety that I work with in New York share this same hidden struggle. On paper, they’re doing well. But inside, they’re overwhelmed, disconnected, and self-critical. You may downplay your needs, avoid hard conversations, or feel like peace and happiness are just out of reach. Deep down, you know this isn’t how it’s meant to be. You’ve adapted to the pressure, the mental noise, the self-doubt, but it’s exhausting. And while you’ve learned how to keep moving, part of you is ready for something more. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/9c94bc68-4e2a-4d0d-9e6a-7f52c77dd484/anxiety-therapy-nyc.jpeg Anxiety Therapy NYC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/51844809-a53c-4703-beec-dc820b2e1372/anxiety-trauma-therapist-nyc Anxiety Therapy NYC - I’m Hilary, An Adult Anxiety & Relationship Trauma Therapist in New York I work with anxious young adults and high-functioning professionals in New York who often feel like they’re living in overdrive-and I’ve been there too. That lived experience, combined with my training, helps me meet you where you are–not with judgment, but with curiosity and compassion. I also specialize in helping people heal from relationship trauma—the subtle, lingering wounds that make it hard to feel safe, seen, or connected even when life looks “together” from the outside. I’ll be honest- I have my own overachiever parts. 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Many of my clients are thoughtful, smart, successful adults who’ve done therapy before but still feel stuck in familiar dynamics. My approach blends IFS with a deep respect for your lived experience. We’ll move at a pace that feels safe, steady, and grounded in curiosity, not judgment. I’ll be honest. I have my own overachiever parts. The upside is that they keep me deeply invested in showing up for you, paying close attention, and staying committed to helping you create lasting, meaningful change. https://www.hilarykopple.com/trauma-therapy-nyc daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/31cf8a28-6007-4c9c-8b38-3d0724b01251/trauma-therapy-nyc.jpeg TRAUMA THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1761845252530-D6P3RQ71SQYAGEOHY61D/trauma-therapy-nyc.jpeg TRAUMA THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/51844809-a53c-4703-beec-dc820b2e1372/anxiety-trauma-therapist-nyc TRAUMA THERAPY - I’m Hilary, An Adult Anxiety & Relationship Trauma Therapist in New York I’m a therapist in New York specializing in anxiety and relationship trauma — the subtle, lingering wounds that make it hard to feel secure, seen, or connected, even when everything looks “together” on the outside. Many of my clients are thoughtful, smart, successful adults who’ve done therapy before but still feel stuck in familiar dynamics. My approach blends IFS with a deep respect for your lived experience. We’ll move at a pace that feels safe, steady, and grounded in curiosity, not judgment. I’ll be honest. I have my own overachiever parts. The upside is that they keep me deeply invested in showing up for you, paying close attention, and staying committed to helping you create lasting, meaningful change.