https://www.hilarykopple.com/blog daily 0.75 2026-05-06 https://www.hilarykopple.com/blog/the-pattern-behind-the-argument-a-conversation-on-ifs-therapy-nyc-and-couples-counseling-with-michal-goldman-lcsw monthly 0.5 2026-05-09 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/533372fd-fcff-40b2-9fa3-cc838ad45136/ifs-therapy-nyc.jpeg Blog - The Pattern Behind The Argument: A Conversation On IFS Therapy NYC And Couples Counseling With Michal Goldman, LCSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/94a529d2-fdf0-401b-968a-a2396a3f664e/ifs-therapy-nyc.jpeg Blog - The Pattern Behind The Argument: A Conversation On IFS Therapy NYC And Couples Counseling With Michal Goldman, LCSW - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/ifs-therapy-nyc-for-self-criticism-rebuilding-self-trust-and-understanding-early-patterns monthly 0.5 2026-05-02 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/7472b683-60d9-45e6-8808-b513602b1f5d/ifs-therapy-nyc.jpeg Blog - IFS Therapy NYC For Self-Criticism: Rebuilding Self-Trust And Understanding Early Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs-therapy-nyc.jpeg Blog - IFS Therapy NYC For Self-Criticism: Rebuilding Self-Trust And Understanding Early Patterns - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/ifs-vs-cbt-for-anxiety-a-real-world-look-at-how-ifs-therapy-nyc-can-complement-cognitive-behavioral-therapy monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/c3e73a18-6306-4b9b-9f66-ea349ddfbd24/Ifs-therapy-nyc.jpeg Blog - IFS vs. CBT For Anxiety: A Real World Look At How IFS Therapy NYC Can Complement Cognitive Behavioral Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs-therapy-nyc.jpeg Blog - IFS vs. CBT For Anxiety: A Real World Look At How IFS Therapy NYC Can Complement Cognitive Behavioral Therapy - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/why-overthinking-doesnt-stop-with-insight-and-how-ifs-helps-when-you-understand-but-still-feel-stuck monthly 0.5 2026-04-18 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/6c63a006-49e2-4318-b927-8fa1a06dab03/ifs-therapy-nyc.jpeg Blog - Why Overthinking Doesn’t Stop with Insight and How IFS Helps: When You Understand But Still Feel Stuck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs-therapy-nyc.jpeg Blog - Why Overthinking Doesn’t Stop with Insight and How IFS Helps: When You Understand But Still Feel Stuck - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/ifs-therapy-for-people-who-dont-like-woo-woo-or-visualization-a-grounded-practical-approach-to-ifs-therapy-nyc monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/ef7f8d6a-450e-4980-a342-b7bb10988935/ifs-therapy-nyc.jpeg Blog - IFS Therapy for People Who Don’t Like “Woo-Woo” or Visualization: A Grounded, Practical Approach to IFS Therapy NYC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs-therapy-nyc.jpeg Blog - IFS Therapy for People Who Don’t Like “Woo-Woo” or Visualization: A Grounded, Practical Approach to IFS Therapy NYC - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/why-letting-go-of-control-feels-unsafe-understanding-perfectionism-through-ifs-therapy-nyc monthly 0.5 2026-04-04 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/6ffd0320-ecd3-44b9-8dd8-c2341e680458/ifs-therapy-nyc.jpeg Blog - Why Letting Go of Control Feels Unsafe: Understanding Perfectionism Through IFS Therapy NYC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs-therapy-nyc.jpeg Blog - Why Letting Go of Control Feels Unsafe: Understanding Perfectionism Through IFS Therapy NYC - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/when-self-compassion-feels-fake-an-ifs-perspective monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/b3f4ff09-5f6f-42c9-b52b-8e6678d65030/ifs-therapy-nyc.jpeg Blog - When Self-Compassion Feels Fake: An IFS Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs-therapy-nyc.jpeg Blog - When Self-Compassion Feels Fake: An IFS Perspective - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/ifs-and-the-nervous-system-why-parts-react-before-you-can-think monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/60d87af9-d1b6-4bfe-be94-fc5d09bb178f/ifs-therapy-nyc.jpeg Blog - IFS and the Nervous System: Why Parts React Before You Can Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/internal-family-systems-therapy-ny.jpeg Blog - IFS and the Nervous System: Why Parts React Before You Can Think - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/internal-family-systems-therapy-in-new-york-when-you-feel-emotionally-numb-when-disconnection-feels-safer monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/475c31b5-5549-461b-8f2c-196aae120b58/Internal-family-systems-therapy.jpeg Blog - Internal Family Systems Therapy in New York When You Feel Emotionally Numb: When Disconnection Feels Safer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/internal-family-systems-therapy-ny.jpeg Blog - Internal Family Systems Therapy in New York When You Feel Emotionally Numb: When Disconnection Feels Safer - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/internal-family-systems-therapy-in-new-york-for-relationship-anxiety-when-one-text-can-change-your-whole-mood monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/a05e35bd-45b5-493f-8a35-0cadd580a079/Internal-family-systems-therapy.jpeg Blog - Internal Family Systems Therapy in New York for Relationship Anxiety: When One Text Can Change Your Whole Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/internal-family-systems-therapy-ny.jpeg Blog - Internal Family Systems Therapy in New York for Relationship Anxiety: When One Text Can Change Your Whole Mood - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/internal-family-systems-therapy-in-new-york-for-high-achievers-where-the-bracing-begins-to-ease monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/4b5049ed-700c-4f02-8707-06678053cf98/Internal-family-systems-therapy.jpeg Blog - Internal Family Systems Therapy in New York for High Achievers: Where the Bracing Begins to Ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/internal-family-systems-therapy-ny.jpeg Blog - Internal Family Systems Therapy in New York for High Achievers: Where the Bracing Begins to Ease - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/internal-family-systems-therapy-in-new-york-why-the-voice-in-your-head-is-so-loud-at-night monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/c756ef59-78ae-4dad-a20e-798a1be6c453/Internal-family-systems-therapy.jpeg Blog - Internal Family Systems Therapy in New York: Why the Voice in Your Head Is So Loud at Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/internal-family-systems-therapy-ny.jpeg Blog - Internal Family Systems Therapy in New York: Why the Voice in Your Head Is So Loud at Night - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/ifs-therapy-when-your-life-looks-fine-how-internal-family-systems-therapy-in-new-york-can-support-self-trust-steadiness-and-ease monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/15715294-9155-48e5-bdb8-22293d6d91ea/Internal-family-systems-therapy.jpeg Blog - IFS Therapy When Your Life Looks Fine: How Internal Family Systems Therapy in New York Can Support Self-Trust, Steadiness, and Ease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/internal-family-systems-therapy-ny.jpeg Blog - IFS Therapy When Your Life Looks Fine: How Internal Family Systems Therapy in New York Can Support Self-Trust, Steadiness, and Ease - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/internal-family-systems-therapy-in-ny-what-its-like-to-actually-do-the-work monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/8941c232-af19-486b-9ddb-2ae8afc2a9a7/internal-family-systems-therapy-ny.jpeg Blog - Internal Family Systems Therapy in NY: What It’s Like to Actually Do the Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs-therapy-nyc.jpeg Blog - Internal Family Systems Therapy in NY: What It’s Like to Actually Do the Work - Make it stand out Hilary Kopple, Internal Family Systems Therapist in NY https://www.hilarykopple.com/blog/why-anxiety-feels-so-intense-in-new-york-stress-nervous-systems-and-modern-life monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/ca0def34-1df7-432d-b0c1-f72bf82b08e9/White+Beige+Photocentric+Mindfulness+Benefits+for+Mental+Health+Instagram+Carousel+Post+%287%29.png Blog - 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Starting IFS Therapy in NY: How to Start and What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs_therapy_nyc.jpeg Blog - Starting IFS Therapy in NY: How to Start and What to Expect - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/ifs-for-relationships-how-parts-show-up-in-dating-attachment-and-communication monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/e82b37c2-f27a-432f-9df3-110915debe49/ifs-therapy-nyc.jpeg Blog - Internal Family Systems Therapy in New York for Relationships: How Parts Show Up in Dating, Attachment, and Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs_therapy_nyc.jpeg Blog - Internal Family Systems Therapy in New York for Relationships: How Parts Show Up in Dating, Attachment, and Communication - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/how-ifs-helps-with-anxiety-in-nyc-softening-overthinking-and-perfectionism monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/ee031a67-555a-41d1-a60e-c0e1005897f8/ifs_therapy_anxiety_therapy.jpeg Blog - How Internal Family Systems Therapy in NY Helps with Anxiety: Soften Overthinking and Perfectionism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs_therapy_nyc.jpeg Blog - How Internal Family Systems Therapy in NY Helps with Anxiety: Soften Overthinking and Perfectionism - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/ifs-therapy-faqs-myths-facts-and-your-most-common-questionsanswered monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/00d1f54b-c350-4fc3-988a-ae6a842f01cf/ifs_therapy_nyc.jpeg Blog - Internal Family Systems Therapy FAQS: Myths, Facts, and Your Most Common Questions—Answered - Make it stand out IFS Therapy NYC https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs_therapy_nyc.jpeg Blog - Internal Family Systems Therapy FAQS: Myths, Facts, and Your Most Common Questions—Answered - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/what-is-ifs-therapy-a-beginners-guide-for-new-yorkers monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/2dfe0a56-5b5b-4d49-9a79-e5403ff44ab9/IFS_therapy_nyc.jpeg Blog - What Is Internal Family Systems Therapy? A Beginner’s Guide for New Yorkers - Make it stand out IFS Therapy NYC https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs_therapist_nyc.jpeg Blog - What Is Internal Family Systems Therapy? A Beginner’s Guide for New Yorkers - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/blog/ifs-therapy-nyc-a-guide-to-healing-self-leadership-and-finding-the-right-therapist monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/3e423fa2-e03f-405b-b803-b9a30d0c2000/IFS_therapy_NYC.jpeg Blog - Internal Family Systems Therapy NYC: A Guide to Healing, Self Leadership, and Finding the Right Therapist - Make it stand out IFS Therapy NYC https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cc3026a5-835b-41f0-b9a9-56ec36dfeb28/ifs_therapist_nyc.jpeg Blog - Internal Family Systems Therapy NYC: A Guide to Healing, Self Leadership, and Finding the Right Therapist - Make it stand out Hilary Kopple, LCSW, is an IFS Therapist in NYC https://www.hilarykopple.com/therapy-nyc-ny daily 1.0 2026-05-12 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1760560802312-H9H6EHH39WS135SXD4DW/anxiety-trauma-ifs-therapy-nyc.jpeg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1778343138130-R53EYX7CLTGC7HYHESCC/ifs-therapy-nyc.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/94a529d2-fdf0-401b-968a-a2396a3f664e/ifs-therapist-nyc.jpeg HOME - I’M HILARY, an Anxiety, Trauma & IFS Therapist in New York I work with anxious young adults and professionals in New York who often feel like they’re living in overdrive-and I’ve been there too. That lived experience, combined with my training, helps me meet you where you are–not with judgment, but with curiosity and compassion. My clients often come in feeling overwhelmed and leave with: Knowledge & tools to calm racing thoughts & regulate their nervous systems Greater awareness of their inner parts and patterns More self-trust, compassion, and clarity A deeper connection to their voice, needs, and value I also specialize in helping people heal from trauma in relationships—the subtle, lingering wounds that make it hard to feel safe, seen, or connected even when life looks “together” from the outside. My specialties include Trauma Therapy, Anxiety Therapy, and IFS Therapy. If you are ready to get started, click here to schedule a free 15-minute phone consultation for therapy in NYC. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1777996025818-IBA7N79PJAXBNUXZZR86/trauma-therapy-nyc.jpeg HOME TRAUMA THERAPY NYC https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1777153544266-T9376J79PD8BXQCV0JMV/anxiety-therapy-nyc.jpeg HOME ANXIETY THERAPY NYC https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1758677798291-KSA8V3SUG8W0B0CDWRYZ/anxiety-trauma-therapy-nyc HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hilarykopple.com/about-therapist-nyc daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1759281647937-W215GQY137REMGO5Q27I/unsplash-image-1l2ZSKCMDio.jpg ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/b0475064-20fd-4d1a-b047-a5447bf7c1ad/cbt.png ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1bef6be0-0fa4-4076-b2ef-7048c605feb6/ACT.png ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/9d5afaf4-d068-4a69-b8c3-2a282b135293/IFS.png ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/08fcee6c-55ef-4c53-8b18-8967dad7373a/harmony.png ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/accd195e-2a5f-44ec-8511-478242806ce5/trauma.png ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/cacd4fd7-218b-4524-afa6-a5edd813818a/Asset+1%402x.png ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1758761767826-B48QALU76NCQJZG45EIU/unsplash-image-Zg9Jwm86LRw.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg ABOUT https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/94a529d2-fdf0-401b-968a-a2396a3f664e/ifs-therapist-nyc.jpeg ABOUT - Hey, I’m Hilary & I know the NYC high-functioning anxiety thing You’re used to managing a lot and doing it well. Your life is solid, and you have a lot to be grateful for. You’re thoughtful, capable, and intentional about how you move through the world. And still, your mind rarely turns off. There’s a constant tracking, anticipating, thinking ahead. You function well, but it doesn’t feel as calm or steady as you’d like. You may also notice how much you orient around others, anticipating needs, keeping things running, staying attuned to everyone else, while your own needs get pushed to the side or second-guessed. Whether you’re working, raising a family, or both, you’re often the one others rely on. For over 20 years, I’ve worked with adults in New York navigating overthinking, pressure, and the need to stay one step ahead. I know that experience from growing up in New York in a community where excellence was expected. That same pressure carried through highly competitive environments, including Ivy League schools and high-level athletics, where it can become internalized and feel like nothing is ever enough. As a parent, I understand the mental load, the pressure to optimize, and the pull to get everything exactly right. That perspective shapes how I work. I focus on helping you understand what’s driving those patterns, while also giving you practical ways to feel more steady. I’m a Licensed Clinical Social Worker with training in Cognitive-Behavioral Therapy, Internal Family Systems, and a somatic therapy called Sensorimotor Psychotherapy. I bring both clinical depth and a grounded, practical approach to the work. Clients often describe me as steady, thoughtful, and someone who helps them feel both understood and clearer about what to do next. We’ll use a blend of cognitive and somatic approaches to help you understand the mental noise, regulate your nervous system, and relate to yourself differently, so the shifts you make actually last. Therapy with me is a space where you don’t have to manage everything or try to get it exactly right. We can slow things down and begin to understand what’s keeping you in the same patterns. This is where things can start to feel different. More calm. More steady. More trusting of yourself and your own needs. If you’d like to learn more, you’re welcome to reach out for a consultation, a simple way to start a conversation about what’s been going on and the kind of support you’re looking for. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1761361289172-5P960N00A3AK4CEC8YPH/unsplash-image-4R8CLj_mf2A.jpg ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1762136907639-W2QTWXKV9TD4739H8K2J/unsplash-image-TY1_ppdFUKc.jpg ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1778420987187-O6HWZ6NOFM906DYFXZ3Z/trauma-therapy-nyc.jpeg ABOUT https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1778366364818-9B7R53QPCDW0V41XZ98V/ifs-therapist-nyc.jpeg ABOUT https://www.hilarykopple.com/anxiety-therapy-nyc daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1777153974854-K7UCL1MGMV7C7FXFQ3BM/anxiety-therapy-nyc.jpeg Anxiety Therapy NYC You’re functioning, but not fully living Many of the young adults and professionals with anxiety that I work with in New York share this same hidden struggle. On paper, they’re doing well. But inside, they’re overwhelmed, disconnected, and self-critical. You may downplay your needs, avoid hard conversations, or feel like peace and happiness are just out of reach. Deep down, you know this isn’t how it’s meant to be. You’ve adapted to the pressure, the mental noise, the self-doubt, but it’s exhausting. And while you’ve learned how to keep moving, part of you is ready for something more. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1777153835952-E71071D96XMNKSPYEKZ8/anxiety-therapy-nyc.jpeg Anxiety Therapy NYC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/94a529d2-fdf0-401b-968a-a2396a3f664e/anxiety-therapist-nyc.jpeg Anxiety Therapy NYC - I’m Hilary, An Adult Anxiety & Relationship Trauma Therapist in New York I work with anxious young adults and high-functioning professionals in New York who often feel like they’re living in overdrive-and I’ve been there too. That lived experience, combined with my training, helps me meet you where you are–not with judgment, but with curiosity and compassion. I also specialize in helping people heal from relationship trauma—the subtle, lingering wounds that make it hard to feel safe, seen, or connected even when life looks “together” from the outside. I’ll be honest- I have my own overachiever parts. The upside is that they keep me fully invested in showing up for you, paying close attention, and committed to help you create lasting relief and meaningful change. https://www.hilarykopple.com/contact-therapy-nyc daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/94a529d2-fdf0-401b-968a-a2396a3f664e/therapist-nyc.jpeg CONTACT https://www.hilarykopple.com/faqs-therapy-nyc daily 0.75 2026-05-11 https://www.hilarykopple.com/disclaimer daily 0.75 2025-10-11 https://www.hilarykopple.com/ifs-therapy-nyc daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1762134053564-0LNPTOJWI0XAHA4LQZBC/ifs-therapy-nyc.jpeg IFS THERAPY NYC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/bac0602c-6d96-4a88-82bf-7d62029e6c61/ifs_therapy.jpg IFS THERAPY NYC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/94a529d2-fdf0-401b-968a-a2396a3f664e/ifs-therapist-nyc.jpeg IFS THERAPY NYC - I’m Hilary, An Adult Anxiety & Relationship Trauma Therapist in New York I’m a therapist in New York specializing in anxiety and relationship trauma — the subtle, lingering wounds that make it hard to feel secure, seen, or connected, even when everything looks “together” on the outside. Many of my clients are thoughtful, smart, successful adults who’ve done therapy before but still feel stuck in familiar dynamics. My approach blends IFS with a deep respect for your lived experience. We’ll move at a pace that feels safe, steady, and grounded in curiosity, not judgment. I’ll be honest. I have my own overachiever parts. The upside is that they keep me deeply invested in showing up for you, paying close attention, and staying committed to helping you create lasting, meaningful change. https://www.hilarykopple.com/trauma-therapy-nyc daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1777552992214-26R15KBH6GDLKS6EU5O6/trauma-therapy-nyc.jpeg TRAUMA THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1778468635119-90W06J2AL7SOE4KVUJY9/unsplash-image-n8zBisGr02o.jpg TRAUMA THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/94a529d2-fdf0-401b-968a-a2396a3f664e/trauma-therapist-nyc.jpeg TRAUMA THERAPY - I’m Hilary, An Adult Anxiety & Relationship Trauma Therapist in New York I’m a therapist in New York specializing in anxiety and relationship trauma — the subtle, lingering wounds that make it hard to feel secure, seen, or connected, even when everything looks “together” on the outside. Many of my clients are thoughtful, smart, successful adults who’ve done therapy before but still feel stuck in familiar dynamics. My approach blends IFS with a deep respect for your lived experience. We’ll move at a pace that feels safe, steady, and grounded in curiosity, not judgment. I’ll be honest. I have my own overachiever parts. The upside is that they keep me deeply invested in showing up for you, paying close attention, and staying committed to helping you create lasting, meaningful change. https://www.hilarykopple.com/somatic-therapy daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1778466147466-GJHC08T9O83BXCLURIQN/somatic-therapy-nyc.jpeg SOMATIC THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1778466483141-JVGFJRGJ2S4G3PC15MA0/somatic-therapy-nyc.jpeg SOMATIC THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/94a529d2-fdf0-401b-968a-a2396a3f664e/ifs-therapist-nyc.jeg SOMATIC THERAPY - I’m Hilary, An Adult Anxiety & Relationship Trauma Therapist in New York I’m a therapist in New York specializing in anxiety and relationship trauma — the subtle, lingering wounds that make it hard to feel secure, seen, or connected, even when everything looks “together” on the outside. Many of my clients are thoughtful, smart, successful adults who’ve done therapy before but still feel stuck in familiar dynamics. My approach blends IFS with a deep respect for your lived experience. We’ll move at a pace that feels safe, steady, and grounded in curiosity, not judgment. I’ll be honest. I have my own overachiever parts. The upside is that they keep me deeply invested in showing up for you, paying close attention, and staying committed to helping you create lasting, meaningful change. https://www.hilarykopple.com/cognitive-behavioral-therapy daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1778464917623-RCW5QHHSO30Q1WWJV3RR/cbt-therapy-nyc.jpeg COGNITIVE-BEHAVIORAL THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1778469199537-D041T9L3ZD2TA92XUBBL/cbt-therapy-nyc.jpeg COGNITIVE-BEHAVIORAL THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/94a529d2-fdf0-401b-968a-a2396a3f664e/ifs-therapist-nyc.jeg COGNITIVE-BEHAVIORAL THERAPY - I’m Hilary, An Adult Anxiety & Relationship Trauma Therapist in New York I’m a therapist in New York specializing in anxiety and relationship trauma — the subtle, lingering wounds that make it hard to feel secure, seen, or connected, even when everything looks “together” on the outside. Many of my clients are thoughtful, smart, successful adults who’ve done therapy before but still feel stuck in familiar dynamics. My approach blends IFS with a deep respect for your lived experience. We’ll move at a pace that feels safe, steady, and grounded in curiosity, not judgment. I’ll be honest. I have my own overachiever parts. The upside is that they keep me deeply invested in showing up for you, paying close attention, and staying committed to helping you create lasting, meaningful change. https://www.hilarykopple.com/ifs-therapy-nyc-1 daily 0.75 2026-05-11 https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/1762134053564-0LNPTOJWI0XAHA4LQZBC/ifs-therapy-nyc.jpeg INTERNAL FAMILY SYSTEMS THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/bac0602c-6d96-4a88-82bf-7d62029e6c61/ifs_therapy.jpg INTERNAL FAMILY SYSTEMS THERAPY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68be7dadfeb1440b84f2c267/94a529d2-fdf0-401b-968a-a2396a3f664e/ifs-therapist-nyc.jpeg INTERNAL FAMILY SYSTEMS THERAPY - I’m Hilary, An Adult Anxiety & Relationship Trauma Therapist in New York I’m a therapist in New York specializing in anxiety and relationship trauma — the subtle, lingering wounds that make it hard to feel secure, seen, or connected, even when everything looks “together” on the outside. Many of my clients are thoughtful, smart, successful adults who’ve done therapy before but still feel stuck in familiar dynamics. My approach blends IFS with a deep respect for your lived experience. We’ll move at a pace that feels safe, steady, and grounded in curiosity, not judgment. I’ll be honest. I have my own overachiever parts. The upside is that they keep me deeply invested in showing up for you, paying close attention, and staying committed to helping you create lasting, meaningful change.